Hamstring Strain
An injury to the muscles at the back of the thigh, ranging from a mild pull to a full tear.
What is a Hamstring Strain?
The Hamstrings are the group of three muscles running down the back of your thigh. A strain occurs when these muscles are stretched beyond their limit or overloaded, causing muscle fibers to tear.
Why it Happens
- Sprinting: Common in speedwork when the leg snaps forward.
- Weak Glutes: If glutes are weak, hamstrings do double duty.
- Fatigue: Tired muscles absorb less energy and are prone to injury.
Recovery
- Do Not Stretch (Immediately): Stretching an acute tear can make it worse. Let it heal first.
- Strength: Once pain subsides, rebuild with exercises like Nordic curls and deadlifts.
RunningSlang
Hamstring Strain
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Related Terms
Dynamic Stretching
Active movements where joints and muscles go through a full range of motion, used to warm up the body before running.
Glutes
The gluteal muscles (buttocks), serving as the primary engine and stabilizer for running.
Quads
The quadriceps femoris, the large muscle group at the front of the thigh, crucial for lifting the legs and absorbing impact.
Injury & Anatomy
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