RS
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injury

14 terms

Achilles Tendinitis

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Inflammation and pain in the Achilles tendon, commonly caused by overuse or tight calves.

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Black Toenail

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Black Toenail: The Runner's Badge of Honor

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Blister

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A fluid-filled bubble on the skin caused by friction, heat, and moisture.

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Chafing

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Painful skin irritation caused by repetitive friction during running, commonly affecting inner thighs, nipples, and underarms.

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Cramp

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A sudden, involuntary, and painful muscle contraction often occurring during or after exercise.

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FOMO

📚

Fear Of Missing Out. The anxiety runners feel when seeing others race or train while they are injured or resting.

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Hamstring Strain

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An injury to the muscles at the back of the thigh, ranging from a mild pull to a full tear.

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ITB Syndrome (Iliotibial Band Syndrome)

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A common overuse injury causing sharp pain on the outer knee, often called "the runner's curse" for its stubbornness.

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Metatarsalgia

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Pain and inflammation in the ball of the foot, often feeling like there is a pebble in your shoe.

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Piriformis Syndrome

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Pain in the buttock and leg caused by the piriformis muscle compressing the sciatic nerve.

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Plantar Fasciitis

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A painful inflammation of the thick band of tissue on the bottom of your foot, causing stabbing heel pain especially with first morning steps.

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Runner's Knee

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A common overuse injury causing pain around or behind the kneecap, officially called patellofemoral pain syndrome.

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Shin Splints

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Pain along the inner edge of your shinbone, common in new runners or those who increase training too quickly.

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Stress Fracture

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A tiny crack in a bone caused by repetitive impact and overuse, usually requiring significant time off running.

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