#
muscle
6 terms
Cramp
🩹A sudden, involuntary, and painful muscle contraction often occurring during or after exercise.
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DOMS (Delayed Onset Muscle Soreness)
🩹The muscle pain and stiffness that develops 24-72 hours after exercise, especially after unaccustomed or intense workouts.
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Glutes
🩹The gluteal muscles (buttocks), serving as the primary engine and stabilizer for running.
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Hamstring Strain
🩹An injury to the muscles at the back of the thigh, ranging from a mild pull to a full tear.
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Piriformis Syndrome
🩹Pain in the buttock and leg caused by the piriformis muscle compressing the sciatic nerve.
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Quads
🩹The quadriceps femoris, the large muscle group at the front of the thigh, crucial for lifting the legs and absorbing impact.
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