Offset
Another term for "Drop," referring to the difference in height between the heel and the forefoot of a shoe.
What is Offset?
Offset (or Heel-to-Toe Drop) is the difference in height between the heel cushion and the forefoot cushion.
- High Offset (10mm+): Shifts stress toward the knees and hips.
- Low Offset (0-4mm): Shifts stress toward the calves and Achilles.
It is a key spec to consider when switching shoe models to avoid injury.
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Offset
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Related Terms
Drop / Offset
The difference in height between the heel and the forefoot of a running shoe, affecting how your foot strikes the ground.
Stack Height
The total thickness of the shoe sole (midsole + outsole) between your foot and the ground.
Zero Drop
A shoe design where the heel and forefoot are at the exact same height off the ground (0mm offset).
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