What is Body Glide?

Body Glide is a brand name that has become the generic term for any anti-chafing stick (like Kleenex for tissues). It looks like a deodorant stick but applies a non-greasy, invisible lubricant to the skin.

Where to Apply?

Anywhere skin rubs against skin or clothing:

• Inner Thighs: To prevent the dreaded "chub rub."
• Nipples: Crucial for men on long runs (bloody nipples are real).
• Underarms: Where the seam of your shirt hits.
• Feet: Between toes or on heels to prevent blisters.
• Bra Line: Under the band of a sports bra.

The Rule

"Lube before you lube." Apply it before you start running. Once the skin is raw, it's too late.