Metatarsalgia
Pain and inflammation in the ball of the foot, often feeling like there is a pebble in your shoe.
What is Metatarsalgia?
Metatarsalgia is a general term for pain in the ball of the foot (the area just behind your toes). It affects the metatarsal bones and joints. Runners often describe it as a burning sensation or feeling like they are stepping on a stone.
Common Causes
- High Impact: Excessive running on hard surfaces.
- Worn Out Shoes: Loss of cushioning in the forefoot.
- Tight Achilles: Forces weight onto the ball of the foot.
- Foot Shape: High arches can put extra pressure on the metatarsals.
Solutions
- Metatarsal Pads: Inserts that relieve pressure.
- Better Shoes: Shoes with more forefoot cushioning.
- Rest & Ice.
Metatarsalgia
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Related Terms
Plantar Fasciitis
A painful inflammation of the thick band of tissue on the bottom of your foot, causing stabbing heel pain especially with first morning steps.
Stress Fracture
A tiny crack in a bone caused by repetitive impact and overuse, usually requiring significant time off running.
Zero Drop
A shoe design where the heel and forefoot are at the exact same height off the ground (0mm offset).
Injury & Anatomy
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