The Flat Lay Ritual

The Flat Lay serves two purposes:

1. Social Media: It looks cool and signals "I am racing tomorrow."
2. Checklist: It ensures you haven't forgotten anything (shoes, socks, bib, gels, watch, hat).

Essential Elements

• The Bib (center stage).
• The Shoes (clean if possible).
• The Outfit (singlet/shorts).
• Nutrition (gels laid out in a row).
• Electronics (watch, headphones).