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🏃Training

XT (Cross Training)

Abbreviation for Cross Training, using other forms of exercise to complement running.

#training#cycling#swimming#injury-prevention

What is XT?

XT is the shorthand for Cross Training. It involves any low-impact aerobic activity done to maintain fitness without the pounding of running.

Common XT activities for runners include cycling, swimming, rowing, or the elliptical. It is a vital tool for recovering from injury while staying fit.

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XT (Cross Training)

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Related Terms

Cross Training (XT)

Alternative exercises like cycling, swimming, or strength training used to build fitness while giving running muscles a break.

Strength Training

Resistance exercises designed to build muscle power and durability, crucial for injury prevention and running economy.

Training

10% Rule

A Race

Aerobic Base

Anaerobic

B Race

Base Building

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