injury-prevention

A golden guideline for injury prevention: never increase your weekly mileage by more than 10% from the previous week.

Alternative exercises like cycling, swimming, or strength training used to build fitness while giving running muscles a break.

Owning multiple pairs of running shoes for different purposes to extend shoe life and reduce injury risk.

Resistance exercises designed to build muscle power and durability, crucial for injury prevention and running economy.

Low-intensity activity performed before a workout or race to increase blood flow, raise core temperature, and prepare the body for stress.

Abbreviation for Cross Training, using other forms of exercise to complement running.