RS
😄Fun & Slang

Weekend Warrior

Someone who is sedentary during the work week but trains intensely on weekends.

#slang#lifestyle#runner-type

The Weekend Warrior Lifestyle

Work gets in the way Monday to Friday, so the Weekend Warrior crams 100% of their activity into Saturday and Sunday.

The Risks

This "feast or famine" approach is a recipe for injury (especially Achilles Tendinitis and Shin Splints) because the body isn't conditioned for the sudden spike in load.

RedditXFacebookWhatsApp
RS
RunningSlang

Weekend Warrior

Explore more at

RunningSlang.com

Related Terms

DOMS (Delayed Onset Muscle Soreness)

The muscle pain and stiffness that develops 24-72 hours after exercise, especially after unaccustomed or intense workouts.

LSD (Long Slow Distance)

A training method focused on running long distances at a comfortable, conversational pace to build aerobic endurance.

Fun & Slang

Back of the Packer

Bargain Hunting

Bib Muling

Chicked

Code Brown

Dreadmill

📝

Know a term we missed?

Help us grow the dictionary by submitting new running terms or slang.

Submit a Term
Back to Home
Buy me a gel!