strength

The muscles of the trunk (abs, back, hips) that stabilize the body during movement.

Alternative exercises like cycling, swimming, or strength training used to build fitness while giving running muscles a break.

The gluteal muscles (buttocks), serving as the primary engine and stabilizer for running.

A workout involving running up a steep incline multiple times at high intensity, used to build leg strength and cardiovascular power.

Explosive exercises, such as jumping and hopping, designed to increase power, speed, and running economy by training the "stretch-shortening cycle."

The quadriceps femoris, the large muscle group at the front of the thigh, crucial for lifting the legs and absorbing impact.

Resistance exercises designed to build muscle power and durability, crucial for injury prevention and running economy.