#
mental
3 terms
FOMO
📚Fear Of Missing Out. The anxiety runners feel when seeing others race or train while they are injured or resting.
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Perceived Exertion
🏃A subjective measure of how hard you feel your body is working during exercise.
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Runner's High
😄A euphoric, blissful feeling during or after running, caused by endorphins and endocannabinoids released during sustained aerobic exercise.
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