hydration

Aid Station: Your Race Day Lifeline

A harmful reduction in the amount of water in the body, negatively affecting performance and health.

Essential minerals like sodium, potassium, and magnesium that regulate muscle function and hydration.

A waist belt designed to carry small water bottles, energy gels, and other essentials during a run.

A water bottle equipped with a strap to secure it to the runner's hand for easy carrying.

A wearable backpack or vest designed to carry water and essentials, crucial for long-distance and trail running.

A dangerous condition characterized by low sodium levels in the blood, often caused by over-drinking water.

A smaller, simplified version of an aid station, offering primarily water and sometimes sports drink, focusing on quick hydration.