#
rules
4 terms
10% Rule
🏃A golden guideline for injury prevention: never increase your weekly mileage by more than 10% from the previous week.
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Cut-off Time
🏆Cut-off Time: Beat the Clock or Get Swept
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DQ
🏆DQ (Disqualified): When Rules Are Broken
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Sweeper / Balloon Lady
🏆Race officials or volunteers who move at the back of the pack, marking the cut-off time and signaling the end of the race support.
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