#
overuse
5 terms
Achilles Tendinitis
🩹Inflammation and pain in the Achilles tendon, commonly caused by overuse or tight calves.
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ITB Syndrome (Iliotibial Band Syndrome)
🩹A common overuse injury causing sharp pain on the outer knee, often called "the runner's curse" for its stubbornness.
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Plantar Fasciitis
🩹A painful inflammation of the thick band of tissue on the bottom of your foot, causing stabbing heel pain especially with first morning steps.
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Runner's Knee
🩹A common overuse injury causing pain around or behind the kneecap, officially called patellofemoral pain syndrome.
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Shin Splints
🩹Pain along the inner edge of your shinbone, common in new runners or those who increase training too quickly.
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