health

Low-intensity activity performed after a hard workout or race to gradually return the body to a resting state and aid recovery.

A harmful reduction in the amount of water in the body, negatively affecting performance and health.

Essential minerals like sodium, potassium, and magnesium that regulate muscle function and hydration.

A form of self-myofascial release (SMR) using a cylindrical tool to apply pressure to muscles, helping to reduce tightness and improve blood flow.

A dangerous condition characterized by low sodium levels in the blood, often caused by over-drinking water.

The theoretical ideal weight a runner tries to reach to maximize power-to-weight ratio for a specific race.

The number of times your heart beats per minute while you are at complete rest. A key indicator of aerobic fitness and recovery.

Abbreviation for Resting Heart Rate, a key indicator of cardiovascular fitness and recovery.

Holding a stretch in a fixed position for a set period (usually 30+ seconds), best performed after a run to improve long-term flexibility.