mechanics

The difference in height between the heel and the forefoot of a running shoe, affecting how your foot strikes the ground.

Active movements where joints and muscles go through a full range of motion, used to warm up the body before running.

A running pattern where the ball of the foot lands first. Common among sprinters and elite runners, but demands strong calves.

A running footstrike pattern where the heel lands first. The most common pattern among recreational runners.

A shoe with little to no cushioning and very little structure, designed to mimic barefoot running while providing some protection.

Explosive exercises, such as jumping and hopping, designed to increase power, speed, and running economy by training the "stretch-shortening cycle."

The natural inward rolling of the foot upon landing to absorb shock. Often misunderstood as a bad thing.

The time it takes to complete a specific segment or interval during a run or race (e.g., every 5k or every mile).

The length of your step or a specific type of short, fast running drill used to improve mechanics.

The outward rolling of the foot during running. Also known as underpronation, common in runners with high arches.

A shoe design where the heel and forefoot are at the exact same height off the ground (0mm offset).